A lot of people, especially women, are trying to prepare for summer but want to make sure their body stays slim.

While adding a pre-workout supplement to your fitness routine can change the world, it's important to take the extra step to find the right supplement that fits your needs and goals.

Plastered bodybuilding ads are products that will help you burn fat and build muscle. But will taking this supplement before a workout result in a very large and bulky body type? You can also buy Childrens vitamins from discounted pharmacy online.

As a fitness woman, I understand the fear and disgust you feel when you gain large muscle mass. So I'm going to tell you a little secret – it's going to take more than a few weightlifting sessions.

However, with it there are definitely products that can cause muscle growth. Here is a list of 5 pre-workout nutritional supplements guaranteed to make you lean and toned without making you fat.

Cod liver oil

Did you know that taking fish oil with a meal before exercise can increase fat loss and help restore muscle? That's right, the bottles you probably already have in your first aid kit are a great addition to pre-workout.

It can also help with heart and joint health, which is especially useful for those of you who are dealing with age-related joint and muscle problems.