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The Composition of Sunflower oil

The flowers of the sunflower plant produce seeds from which the oil is extracted. The sunflower oil content is quite high. Contains between 27 and 37% oil. Some seeds can contain up to 45% oil. In some countries like Ukraine, the plant is grown in large quantities to extract oil.

The extracted oil is further refined for different purposes. It is also used in the cosmetic industry because some of its contents provide some cosmetic benefits and enhance the skin in various ways. There are other uses of the oil extracted from this plant. If you are looking for the best organic sunflower oil then, you may visit https://www.ostro-organics.com/product/sunflower-oil/

Percentage of fatty acids:

  • Linoleic acid (C18: 2) 60.0%
  • Oleic acid (C18: 0) 28.7%
  • Palmitic Acid (C16: 0) 6.07%
  • Stearic acid (C18: 1) 3: 57%

  • Behenic acid (C22: 0) 0.71%
  • Araquic acid (C20: 0) 0.25%
  • Linolenic acid (C18: 3) 0: 22%

Genetic and climatic factors can affect the concentration of these unsaturated fatty acids in the oil. For example, in Spain, sunflower oil with a high concentration of stearic acid has been produced as a means to prevent the food industry from using partially hydrogenated vegetable oils.

Sunflower oil also contains 61.5% cephalin and 38.5% lecithin which are phosphatides. They are normally available in oil along with carbohydrates and protein. 

Other contents of sunflower oil are waxes, carotenoids, tocopherols, and lecithin. They also contain phenolic acids like caffeine and chlorogenic acids, as well as minerals like selenium, copper, iron, and zinc. 

From the above, it is evident that sunflower oil is very rich vegetable oil. You can use it for home cooking to reinforce the nutritional content of the food you serve your family.