Staying Focused: Whenever you feel yourself faltering, ask yourself what you are doing what you are doing. Say it out loud. We often forget the bigger picture, especially if we do not see visible progress. Visualize yourself achieving your goal and take a minute to me.
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2. Spend 30 minutes cleaning
Stay Focused: What? You mean I have to clean it every day? Well no, not every day but one reason to lose focus is disturbed when we lose or misplace something. How often have you wasted several minutes looking for important papers?
3. Do what you do not want to do first.
Stay Focused: All of us have things we do not like doing. Do they become mundane tasks that we do at work every day with activities that cause us the greatest amount of stress?
The premise is that you have a list of the previous night. Have a look at it and there will be something on that list that you prefer a little. Perform one of the first! Do not procrastinate, following in the footsteps of Nike and 'Just do it'. You will feel better for it.
4. Drink Water
Staying Focused: It seems like common sense but stays hydrated. This does not mean coffee, tea, energy drinks … etc. Make sure you have 2 liters of water a day and always keep a glass or bottle handy. Keep caffeine to a minimum.
How do you stay focused and motivated to achieve your dreams and goals?
Staying in focus is one of the most difficult skills to acquire, it does not matter whether you take the exam, training for sports competitions or build a business. If you can laser focus on one particular subject and learn inside and out, you will achieve extraordinary levels in whatever you choose to engage in.
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What specific obstacles that will destroy your focus?
There are many challenges, problems, and obstacles that will ace your future and take your focus away from the goals or targets. Allowing things like the telephone, neighbours, friends, family, social networking or emails to control your time and knock you off of your perch.
Eliminate static in your life
This means having the ability to identify all the distractions that will destroy your focus and then eliminate them as fast as you can and permanent. But be aware that some disorders may have to work on time more.
Learning the art of concentration
This relates to the art of concentrating one single solitary project, similar to an archer or Olympic high jumper or bird watchers. You must zero in your focus on the target at hand and do not let anyone or anything to block your vision or disrupt the balance of your concentration.
Add zest to your emotional desires
The reason that you start a task or start training for a marathon or similar is very important. They need emotional reasons that make you excited and passionate about travel and results are pending.